Fruits That Are Best For Diabetes By Maryam Bi

People suffering from diabetes are very careful about their food and drink. While diabetics avoid sweet foods, they are also prohibited from consuming beverages.

According to a report, currently, 425 million people in the world are suffering from diabetes. Mango, chico, and watermelon are fruits that have many benefits, but they also contain a lot of sugar. But the good thing is that there are also some fruits that diabetics can eat easily and they don’t have to worry about sugar.

1. KIWI

Kiwi is a very tasty fruit, which contains both vitamin A and C. Kiwi does not raise blood sugar levels. One kiwi also has about 42 calories and 10 g of carbohydrates, so it’s a smart and good addition to your diabetes-friendly diet. Which is not harmful to patients who are suffering from high sugar.

2. PEACH

Peaches can also be eaten in salads, and diabetic patients can eat them without any worries. Peaches have low fat and are a good source of vitamins A and C, potassium, and fiber. Fruits that have a glycemic index of less than 55 can be safely consumed by diabetics. The GI of a peach ranges from 28-56, depending on the size.

3. ORANGE

Orange is also said to be a beneficial fruit for diabetics, it is high in fiber, vitamin C, and potassium. Oranges are well known for low GI, nutrients, and fiber, Oranges also have the power to fight many diseases, for example, control sugar levels, fight inflammation, heart disease, and oxidative stress caused by high blood pressure.

4. APPLE

An apple should be eaten by diabetics patients every day, it contains fiber, and it also improves the digestive system. By eating apples on regular basis can reduce insulin resistance which leads to lower diabetes 7, 12.

There are so many health benefits of apple e.g: treats anemia, fights weakness, helps in smooth bowel movement, helps in digestion, beneficial effects on the skin, reduce pressure on blood vessels, etc.

A well-known saying of Benjamin Franklin is 100% correct,

“An apple a day keeps the doctor away.”

Benjamin Franklin

5. GUAVA

Guava is high in fiber, it keeps blood sugar from rising and improves digestion. Guava is better to eat without peel which is more effective for diabetics patients, guava is low-sugar fruit that contains only 4.9 grams of sugar per fruit.

Fruits are a rich source of essential nutrients to boost our body’s metabolism and health. The choice of fruits varies from one diabetic to another. It is recommended to consult a nutritionist These are the best fruit that diabetes patients can consume with health benefits and as well as taste benefits.

Thanks for reading :)